I hope this finds you feeling well, motivated and enthused about the coming year's wellness possibilities! The new program has a lot to take in, so remember that gradual change is the best kind and don't worry if you haven't hit every possible point each day for the first week. The Wellness Committee is gathering information and doing our best to address everyones interests and needs with this plan, and would certainly like to thank the Executive Committee for their backing and willingness to provide incentives.
So far, I have heard the greatest amount of feedback regarding awareness. The tracking sheets are a great navigational tool for this fitness journey, giving us guidance, encouragement and course corrections as we move forward. Accountability is an amazing thing! And ideally, we become accountable to ourselves for our own wellbeing and reap the benefits in terms of lifestyle upgrades.
Is the monthly point goal an aggressive one? You bet it is. It won't be easy for you to hit the goal each month and will take planning and commitment. But don't worry if you miss days because you are ill, busy, or just plain forget. The idea here is to make positive changes in your life and to feel better! It's a process.
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